Spending hours in the kitchen is the last thing you want to do after a long day. But don’t worry! You can quickly prepare tasty, healthful dinners with a few basic materials and a little imagination. In addition to saving you time, these ten simple and quick weekday supper ideas will have your family requesting seconds.
1. One-Pan Baked Chicken and Vegetables
This is the ultimate in flavor and ease for a one-pan supper. Add olive oil, garlic, and your preferred flavor to the chicken breasts, potatoes, carrots, and green beans. For a well-balanced lunch with little cleanup, roast everything on a baking sheet for 30 to 40 minutes. It’s a straightforward but filling dish that’s high in vegetables and protein.
2. Taco Tuesday (Any Day!)
Tacos are really easy to make and always a hit with the crowd. Use seasoned ground beef, chicken, or even black beans for a vegetarian alternative for a quick rendition. Allow everyone to personalize their tacos by setting up a station with all the ingredients, including shredded lettuce, cheese, sour cream, salsa, and guacamole. For extra ease, you can also use soft tortillas or premade taco shells.
3. Stir-Fried Veggies and Shrimp
Stir-fries are ideal for hectic evenings. Add a little sesame oil and soy sauce to a heated skillet and toss with shrimp, bell peppers, broccoli, carrots, and onions. You’ll get a tasty, filling dish that’s high in vegetables and protein in just ten minutes. For a full dinner, serve over noodles or brown rice. The finest aspect? Any vegetables you have on hand can be substituted.
4. Quick Spaghetti Aglio e Olio
The classic Italian dish spaghetti aglio e olio is straightforward but incredibly tasty. Simply sauté the garlic in the olive oil until it becomes aromatic, then add the cooked spaghetti. Finally, garnish with Parmesan cheese, parsley, and red pepper flakes. It takes less than 20 minutes to prepare and is a great foundation for adding roasted veggies or grilled chicken to make it heartier.
5. Sheet Pan Salmon and Asparagus
Salmon on a sheet pan is the best option if you’re desiring something light and healthful. Arrange salmon fillets on a baking pan with fresh asparagus and season with lemon, garlic, and herbs. You can quickly prepare a wholesome, omega-3-rich meal by roasting it for 15 to 20 minutes. This is a great option for when you want something clean, fresh, and filling.
6. Chicken Caesar Wraps
A quick and tasty dinner that takes less than 15 minutes to prepare is chicken Caesar wraps. Just grill or pan-fry the chicken breast, then wrap it in a tortilla with grated Parmesan cheese, romaine lettuce, and Caesar dressing. For texture, you can also include some crunchy croutons. For a full dinner, serve with a small salad or a side of fruit.
7. Vegetarian Chili
This filling vegan chili is ideal for chilly weeknights. In a pot, begin by sautéing bell peppers, onions, and garlic. Next, add diced tomatoes, chili seasoning, and canned beans (black beans, kidney beans, and chickpeas). After 20 to 30 minutes of simmering, serve it with tortilla chips or cornbread. This recipe is excellent for meal planning, full, and nourishing.
8. Quick Chicken Alfredo
Chicken Alfredo is a 30-minute classic that is creamy and cozy. To create a rich sauce, sauté chicken breasts in olive oil with garlic, then add heavy cream, Parmesan cheese, and a dash of nutmeg. The whole family will enjoy this meal, which is rich and filling when combined with cooked fettuccine pasta. Replace the heavy cream with a lower-fat substitute for a lighter version.
9. Caprese Salad with Grilled Chicken
The best option for a light yet satisfying meal is a caprese salad. Drizzle the fresh basil, mozzarella, and tomatoes with olive oil and balsamic glaze. Serve with crusty bread and top with a protein-rich grilled chicken breast. Fresh and tasty, this dish is ideal for warm evenings when you don’t want to turn on the stove.
10. Breakfast for Dinner: Scrambled Eggs and Toast
Does breakfast have to be limited to the morning? A simple, well-balanced, and speedy dinner is made with avocado toast, scrambled eggs, and fresh fruit. Add in some turkey bacon or sausage for extra protein, and you’ve got a comforting meal that’s ready in 15 minutes or less.
